July is here and that means it is time to have some fun. Every July we break out of our routines, let go, and focus on play. This year we
If you search “how to calm your nervous system” in Google you’ll find hundreds of options—and I’m very intentional about how I do this too. It’s something we talk about
Here at Lindywell, we’ve been focusing on turning play into a daily habit, both on and off the Pilates mat. What I’ve found is that taking time for play is
Somatic breathwork, despite how it may sound, is not technical or complicated. In fact, if you’ve ever done a breathwork session with me at Lindywell, you’ve already done it! At
You can do your Pilates workouts anywhere and sometimes, you don’t even need a mat! (Our standing workouts are a favorite in the community.) Another thing we love is how
This is not your average Pilates before and after. You’re not going to find any photos or talk of body weight. For us at Lindywell, the true “before and after”