If you’ve been playing the Pilates vs. weight training game (Which one is better? Which one should I choose?)—I have good news: you don’t have to choose. Even better, when you combine Mat Pilates (Pilates without a reformer, which is what we do at Lindywell) with weight training, you reap the benefits of both. When …
Mat Pilates vs. Weight Training: Why You Don’t Have to Choose Read More »
The post Mat Pilates vs. Weight Training: Why You Don’t Have to Choose appeared first on Lindywell.
Somatic breathwork, despite how it may sound, is not technical or complicated. In fact, if you’ve ever done a breathwork session with me at Lindywell, you’ve already done it! At
This is not your average Pilates before and after. You’re not going to find any photos or talk of body weight. For us at Lindywell, the true “before and after”
In the quest for achieving peak physical performance and maximizing muscle gains, many fitness enthusiasts turn to testosterone boosters. These supplements claim to enhance workout performance by increasing testosterone levels