Erectile dysfunction impacts the majority of men and is a common issue that affects many men at some point in their lives, you might not have had severe problems with ED, however many men have.  Personally I have had some occasions when anxiety or stress and low levels of testosterone affected me.  And that is what started me on this path of research and study to help my family and friend with. I work online and to many times I spend to many hours working with out moving away from the computer to eat or go to the bathroom.  I’m sure that you get caught up in the same circle.  I have friends and readers that constantly ask me questions about erectile dysfunction.  I’m perfectly happy to share my knowledge and the knowledge that other Doctor friends have shared with me.  In this case I’m reading the book called “Transform your health, transform your life” by David W. Sloan.  I’m going to share a section of the book that caught my attention right away and motivated me to share with you this section with his permission.

In the section A… for Activity & Erectile Dysfunction

Doctor Sloan discusses how you can grow new brain cells, using exercises to get rid of gray matter and mentions ED later. You will find a whole 5 part series on the effects of exercise on my website. However, for this post I’m concentrating on erectile dysfunction the section in Dr Sloan’s book (page 62) “Exercise properly can help men and women build natural testosterone in the body”

“In my practice (Dr Sloan’s), I treat a lot of patients struggling with hormone imbalances.  Often times, I work with men to help them to naturally build testosterone, which is vital for sex drive or libido, preventing erectile dysfunction (ED), improving mood, muscle strength, and motivation.  The mistake that many men over forty make is that they will do thirty minutes or so of cardio or so and then hit the weights. Unfortunately, anything over five minutes or so of cardio will somewhat reduce or shut off testosterone production completely. 

When weightlifting follows the cardio, during which the build of testosterone is normally produced, it is of little benefit.”  << Did you get that?  

I will continue the section of this chapter “The solution is to do your weights one day and cardio the next.  You get good, natural testosterone production on your anaerobic, strength training day and it provides you a day in between the weights for you to recover. O that recovery day, you can do all the aerobic or cardio exercise you like.”

He goes on to recommend a form of exercise that I have recommended many time over and that is the mini trampoline.  Dr Sloan recommends walking, HITT and many others, however, and I have to agree that the mini trampoline provides the most bang for your buck.  I use mine for 10 minute intervals, during my hourly brakes from work.  I get up off my seat in front of the computer and go outside or inside depending on the weather and jump for 10 minutes.  It has helped me build muscle and keeps my oxygen levels at optimum.  I’ll provide you with a link on the one that I and my wife like the best.  And we have purchase our own to avoid any influences from manufactures, tried many brands and sizes. Click here to view details of the brand and model of the trampoline that I recommend.

Exercise to prevent erectile dysfunction

Using the mini trampoline provides an excellent source of cardio, and is about the best exercise for improving lymphatic drainage and circulation. It strengthens, conditions, and tones the legs, thighs, buttocks and ABS.   

In conclusion, erectile dysfunction is a common issue that affects many men at some point in their lives. While I personally have only experienced mild episodes due to stress, anxiety, and low testosterone levels, I understand that for many men, this can be a more severe and ongoing problem. As someone who works online and often spends long hours in front of a screen, I know the importance of taking care of both physical and mental health to prevent or manage ED.

Through my own experiences and conversations with friends and medical professionals, I have learned that there are various factors that can contribute to erectile dysfunction, including lifestyle habits, underlying health conditions, and psychological factors. It is important for men to be proactive about their sexual health and seek help if they are experiencing persistent issues with ED. I highly exercise, diet and supplements that have been tested and proven to have ingredients tried and tested.  I will display for you the most effective products that I personally recommend and have been tested.  In fact you can download the test results for various of this products.

I hope that this article has provided you with valuable information about erectile dysfunction and has helped to dispel some of the myths and stigmas surrounding this common condition. Remember, you are not alone in this struggle, and there are resources, treatments and proven supplements available to help you regain confidence, performance in your life and the bedroom. Stay informed, stay healthy, and don’t be afraid to reach out for support when needed.  We are here to help, leave a comment I reply to every one of them.

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