Changing seasons in life call for different kinds of workouts and adjustments to wellness routines. At Lindywell, we’re all about honoring the season you’re in, meeting your body where it is, and adjusting as necessary. My season of life is changing which is why I want to share what I’m currently doing in my workouts, …

A peek into my current workout routine + a new strength training series Read More »

The post A peek into my current workout routine + a new strength training series appeared first on Lindywell.

Leave a Reply

Your email address will not be published. Required fields are marked *

Explore More

How To Optimize Testosterone Health By Weightlifting & Testosil™

Are you struggling with low testosterone (T) levels, poor sex drive, brain fog, low energy, and persistent tiredness? These symptoms can significantly impact your quality of life and overall well-being.

Read More

Testosterone: Unveiling the Truths and Unleashing Your Potential

With all the information available at your fingertips, educating yourself on the wonders of testosterone is just a few clicks away. This powerful hormone affects every man on the planet,

Read More

How to own your habits so your habits don’t own you with Sandra Chuma

If you have been trying to incorporate more exercise into your life you know exactly how challenging it can be to build the habit. Our habits make us who we

Read More