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Play Away the Stress: How to Calm Your Nervous System with Fun

August 14, 2023 LoseitNow 0 Comments 0 tags

If you search “how to calm your nervous system” in Google you’ll find hundreds of options—and I’m very intentional about how I do this too. It’s something we talk about

8 Pilates Mat Exercises to Make Your Workout More Fun

August 14, 2023 LoseitNow 0 Comments 1 tag

You can do your Pilates workouts anywhere and sometimes, you don’t even need a mat! (Our standing workouts are a favorite in the community.) Another thing we love is how

Somatic Breathwork and Play: How to Be Mindful With a Smile

August 14, 2023 LoseitNow 0 Comments 0 tags

Somatic breathwork, despite how it may sound, is not technical or complicated. In fact, if you’ve ever done a breathwork session with me at Lindywell, you’ve already done it! At

Pilates Before and After: How to Reframe Your Health Transformation

August 14, 2023 LoseitNow 0 Comments 0 tags

This is not your average Pilates before and after. You’re not going to find any photos or talk of body weight. For us at Lindywell, the true “before and after”