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8 Reasons Mindful Movement Will Make Your Fitness Routine (Finally) Stick

August 14, 2023 LoseitNow 0 Comments 0 tags

Mindful movement changed the fitness game for me. I spent years exercising without any sense of what my body needed or how it actually felt. Coincidentally, I could also never

Mat Pilates vs. Weight Training: Why You Don’t Have to Choose

August 14, 2023 LoseitNow 0 Comments 0 tags

If you’ve been playing the Pilates vs. weight training game (Which one is better? Which one should I choose?)—I have good news: you don’t have to choose. Even better, when

A peek into my current workout routine + a new strength training series

August 14, 2023 LoseitNow 0 Comments 0 tags

Changing seasons in life call for different kinds of workouts and adjustments to wellness routines. At Lindywell, we’re all about honoring the season you’re in, meeting your body where it

How to Unlock Your Inner Child Through Play

August 14, 2023 LoseitNow 0 Comments 0 tags

July is here and that means it is time to have some fun. Every July we break out of our routines, let go, and focus on play. This year we

How to own your habits so your habits don’t own you with Sandra Chuma

August 14, 2023 LoseitNow 0 Comments 0 tags

If you have been trying to incorporate more exercise into your life you know exactly how challenging it can be to build the habit. Our habits make us who we

5 Reasons to Make Play a Daily Habit as an Adult

August 14, 2023 LoseitNow 0 Comments 0 tags

Here at Lindywell, we’ve been focusing on turning play into a daily habit, both on and off the Pilates mat. What I’ve found is that taking time for play is

Play Away the Stress: How to Calm Your Nervous System with Fun

August 14, 2023 LoseitNow 0 Comments 0 tags

If you search “how to calm your nervous system” in Google you’ll find hundreds of options—and I’m very intentional about how I do this too. It’s something we talk about

8 Pilates Mat Exercises to Make Your Workout More Fun

August 14, 2023 LoseitNow 0 Comments 1 tag

You can do your Pilates workouts anywhere and sometimes, you don’t even need a mat! (Our standing workouts are a favorite in the community.) Another thing we love is how

Somatic Breathwork and Play: How to Be Mindful With a Smile

August 14, 2023 LoseitNow 0 Comments 0 tags

Somatic breathwork, despite how it may sound, is not technical or complicated. In fact, if you’ve ever done a breathwork session with me at Lindywell, you’ve already done it! At

Pilates Before and After: How to Reframe Your Health Transformation

August 14, 2023 LoseitNow 0 Comments 0 tags

This is not your average Pilates before and after. You’re not going to find any photos or talk of body weight. For us at Lindywell, the true “before and after”