Testosterone How It Impacts Your Health
Changing seasons in life call for different kinds of workouts and adjustments to wellness routines. At Lindywell, we’re all about honoring the season you’re in, meeting your body where it
July is here and that means it is time to have some fun. Every July we break out of our routines, let go, and focus on play. This year we
If you have been trying to incorporate more exercise into your life you know exactly how challenging it can be to build the habit. Our habits make us who we
Here at Lindywell, we’ve been focusing on turning play into a daily habit, both on and off the Pilates mat. What I’ve found is that taking time for play is
If you search “how to calm your nervous system” in Google you’ll find hundreds of options—and I’m very intentional about how I do this too. It’s something we talk about
You can do your Pilates workouts anywhere and sometimes, you don’t even need a mat! (Our standing workouts are a favorite in the community.) Another thing we love is how
Somatic breathwork, despite how it may sound, is not technical or complicated. In fact, if you’ve ever done a breathwork session with me at Lindywell, you’ve already done it! At
This is not your average Pilates before and after. You’re not going to find any photos or talk of body weight. For us at Lindywell, the true “before and after”
That is an excellent concern due to the fact that we initially need to start by comparing what you are giving your kids or drinking yourself. And are they using
[sdf_row id=”sdf-row-1″ last=”yes”][sdf_col id=”sdf-col-1″ width=”1/3″][sdf_image id=”sdf-element-0″ module_width=”1/1″ title=”The Almond Cow – The Plant-Based Milk Machine.” alt_text=”” image=”http://mobiguy.com/wp-content/uploads/2018/08/almond-cow2-e1534445769666.jpg” top_margin=”” bottom_margin=”” entrance_animation=”No” entrance_animation_duration=”” image_alignment=”center” image_size=”sdf-image-md-12″ image_shape=”square” lightbox=”no” link=”https://glnk.io/j33/digitalmax1″ link_title=”Order Your Almond Cow