If you’ve been playing the Pilates vs. weight training game (Which one is better? Which one should I choose?)—I have good news: you don’t have to choose. Even better, when you combine Mat Pilates (Pilates without a reformer, which is what we do at Lindywell) with weight training, you reap the benefits of both. When …
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At Lindywell, we focus on Pilates mat exercises because we love how accessible they are. You can do your workout anywhere and sometimes, you don’t even need a mat! (Our
If you search “how to calm your nervous system” in Google you’ll find hundreds of options—and I’m very intentional about how I do this too. It’s something we talk about
Introduction:Are you tired of endless dieting and temporary weight loss solutions? If you’re looking to achieve long-lasting results and unlock the secrets to ultimate weight loss, it’s time to embrace