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Lose 20 Pounds Safely part 2! Lose 20 Pounds. Losing weight can be a daunting task, especially when you have a specific goal in mind. However, losing 20 pounds safely
Testosterone “T” production, an essential hormone in both men and women, plays a crucial role in various bodily functions. However, as men age, testosterone levels tend to decline gradually, affecting
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Effective Weight Loss Strategies for Women Over 40 to Lose Belly Fat and Maintain a Healthy Lifestyle Losing weight and maintaining a healthy lifestyle can become more challenging as women
Perimenopause, commonly referred to as the transitional phase leading to menopause, is a natural progression in a woman’s life. While it is an inevitable phase, the symptoms experienced during perimenopause
Cholesterol is a waxy substance found in the fats (lipids) in our blood. While our body needs a certain amount of cholesterol for various essential functions, such as hormone production
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